Strength Training:  Use of resistance to build muscle strength and endurance, improve bone density, stability and joint function to help enhance Activities of Daily Living (ADL).  Equipment may include body weight, free weights, bands, machines.

Endurance Exercise:  Includes cardiovascular or muscular by performing physical activity that increases breathing and heart rate, characterized by sustained, moderate-intensity efforts over a prolonged period.  Benefits include enhanced stamina and increased health of heart, lungs and circulatory system.  Equipment may include resistance bands, free weights, treadmil, bike.  

Balance and Stability:  Exercises usually targeting core muscles to help the body maintain equilibrium and resist external movement.  These movements strengthen the sensory and muscle systems to reduce falls, enhance posture and improve coordination.  Equipment may include balance ball, body weight, bar or chair for support.

Mind and Body Practice:  Health practice that utilizes the connection between the mind and body to reduce stress, anxiety and depression and promote relaxation.  Exercises may include focused breathing, guided meditation and Progressive Muscle Relaxation (PMR).